Mission profile

The Pursuit

Track & cross country — PRs, hardware, next waypoints.

Personal records

5K XC
16:27
WVC Conference — 10/19/2024
8K XC
MSUB XC fall 2026
10K XC
MSUB XC fall 2026
1600m (outdoor PR)
4:27.23
WVC Conference — 5/2025
Watch race

Indoor PR 4:27.86

3200m
9:56.97
Ripon Showcase — 4/2025
Watch race
800m (outdoor PR)
1:59.37
Hale Distance Night — 5/1/2026
Watch race

Indoor PR 2:02.30

Table reflects verified PRs. For live updates see MileSplit, Athletic.net, and TFRRS.

Online Runner Profiles

High school results and meet history. College profile coming soon.

Season results

College freshman season is underway. High school seasons are archived below.

MSUB freshman — XC 2026

First collegiate season at MSUB Billings. Meet results post here after each race. Live team pages: TFRRS XC  ·  MSUB schedule

No collegiate marks yet. Next up: Bobcat Twilight 5k (Sep 4).

High school — senior 2025–26

Indoor / outdoor 2026

  • MAY 29 Fri WIAA D1 Sectionals — DC Everest — 1600m 5th place · 4:34.76 · HS track season finale · mid-80s heat Gave everything in the heat. Finished 5th in 4:34.76 — just didn’t quite have it, a tough end to my season. Going to look at it all to come back better than before. MSUB is next. Weston, WI
  • MAY 26 Tue WIAA D1 Regional 1B — DC Everest — 1600m 3rd place (qualifies) · 4:39.72 · Tactical position race · advances to Sectionals Ran for place not a PR — Of the 4 spots that advance, SPASH grabbed 3 of them! Storm rolled in after the mile postponing the rest of the meet til tomorrow, glad we were able to get the 1600 in as Friday is Sectionals! Full results: PerformanceTiming — WIAA D1 Regional 1B 1600m Weston, WI
  • MAY 18 Mon WVC Outdoor Conference Championships — 1600m 5:13.85 · Finished after mid-race stomach spasms A nightmare on the track, the stomach started to let loose into dry heaves at 900 and again at 1300. Had to recover in the infield. Didn’t want a DNF—stayed in and finished in 5:13.85. Wausau, WI
  • MAR 21 Sat UWSP MAC Invite — 1600m 3rd place · 4:33.02 · ~1 sec faster than last year's result at same venue Full results: Athletic.net — UWSP MAC Invite 1600m
    Race recap: YouTube Short — indoor opener 1600m
    Stevens Point, WI
  • MAR 28 Sat Ripon Showcase — 4×800m relay (anchor leg) 2nd place (team) · 8:15.69 · ~2:05 anchor split Split around 2:05—way short of what I was hoping for. My legs just didn't have it today, felt the fatigue in the final 400m. Although we don't taper for early season racing, I really wish I had been able to give more for the guys there. Back to the grindstone! Ripon 4×800m relay: ADE Timing — official relay results Ripon, WI
  • APR 4 Sat SPASH Distance Carnival — 800m (Championship heat) 4th of 179 · 2:02.30 · 800m field · indoor PR Solid rebound from Ripon’s anchor leg—legs were fresher. Got out a little soft and paid for it in traffic, but closed well enough for fourth. Legs responded better today—feeling good about the training. (Outdoor 800m PR was 1:59.67 at the time; since improved to 1:59.37 at Nathan Hale, May 1.) SPASH 800m: MileSplit Live — meet schedule & results Stevens Point, WI
  • APR 8 Wed SPASH intrasquad @ UWSP Multi-Activity Center (MAC) 1st place · 4:29 · 1600m · indoor PR · distance runners 4×400m — anchor Stevens Point, WI
  • APR 14 Tue WVC Indoor Conference @ UWSP Multi-Activity Center (MAC) 3rd place · 4:27.86 · Indoor PR Ran the plan in a fast group, got a little caught in lap traffic and breathing wasn't great, but was able to PR in consecutive weeks. Full results: MileSplit Stevens Point, WI
  • APR 21 Tue The Goerke Games 2026 @ Goerke Park — 800m (outdoor opener) 3rd place · 2:01.66 · Outdoor debut · Hale sub-2:02 qualifier met Full results: MileSplit — Goerke Games 800m Stevens Point, WI
  • MAY 1 Fri Nathan Hale / Hale Distance Night — 800m 1:59.37 · Outdoor PR · −0.30 vs previous outdoor mark (1:59.67) Official race video: YouTube live replay — cue at 1:30:19 West Allis, WI
  • MAY 5 Tue WVC Relays @ Goerke Field — 4×800m / 4×400m / DMR DNS — illness Picked up a cold after Hale and wasn’t able to line up. Frustrating timing, but protecting the rest of the season was the right call. Stevens Point, WI
  • MAY 8 Fri Madison Memorial Invitational DNS — illness Cold symptoms held on through the week. Sat this one out to focus on getting healthy before the final stretch of the season — WVC Conference and postseason are what matter. Madison, WI
  • MAY 11 Mon Rosholt Triangular — 1600m 4:32 · First race back after illness · controlled effort First race back after the cold. Ran 4:32 with the throttle held — lungs were still tight under race load even though the legs felt good. Smart restraint with WVC Conference and the postseason ahead. Rosholt, WI

Cross country 2025

  • NOV 09 NXR Heartland Regional — 5K XC 151st·16:59.9 Heartland
  • NOV 01 WIAA State Championships — 5K XC 95th·17:06.6 Wisconsin Rapids, WI
  • OCT 25 WIAA D1 Sectional — 5K XC 22nd·17:08.4 Stevens Point, WI
  • OCT 18 WVC Conference Meet — 5K XC 12th·17:05.0 Wausau, WI
  • OCT 11 Jim Newman Invitational — 5K XC 1st·17:08.1 Wisconsin Rapids, WI
  • OCT 04 Evan Kratochwill Memorial Invite — 5K XC 37th·17:48.1 Wisconsin
  • SEP 27 Manitowoc Len Nikoli Invitational — 5K XC 24th·17:22.8 Manitowoc, WI
  • SEP 20 Smiley Invitational — 5K XC 36th·17:16.5 Wisconsin
  • SEP 13 SPASH Panther Invite — 5K XC 22nd·17:42.1 Stevens Point, WI
  • SEP 05 Neenah Invitational — 5K XC 20th·16:50.3 Neenah, WI

High school — junior 2024–25

Outdoor 2025

  • MAY 30 WIAA D1 Sectional 1 — 1600m 6th·4:46.61 Hudson, WI
  • MAY 27 WIAA D1 Regional 1B — 1600m 3rd·4:34.22 Marshfield, WI
  • MAY 22 WVC Championships — 1600m 4th·4:27.23·outdoor PR Wisconsin
  • MAY 16 SPASH — 800m 2nd·2:00.05 Stevens Point, WI
  • MAY 12 Rosholt Rinky Dink — 1600m 2nd·4:31.19 Rosholt, WI
  • MAY 09 Spartan Invite — 800m 1st·1:59.67 Madison, WI
  • MAY 02 Neenah Rocket Invite — 1600m / 800m 1st 1600m 4:30.26·800m 2:06.11 Neenah, WI
  • APR 24 The Goerke Games — 800m 1st·2:01.29 Stevens Point, WI

Indoor 2025

  • APR 15 WVC Indoor Invitational — 1600m 2nd·4:31.61 Stevens Point, WI
  • APR 08 Co-ed Double Dual — 1600m 1st·4:36.98 Wisconsin
  • MAR 29 Ripon Showcase — 3200m 6th·9:56.97·PR Ripon, WI
  • MAR 22 Point Invite — 1600m 2nd·4:33.90 Stevens Point, WI
  • MAR 18 Oshkosh LARGE (D1) — 3200m 2nd·10:13.83 Oshkosh, WI

Cross country 2024

  • NOV 10 NXR Heartland Regional — 5K XC 211th·16:35.6 Heartland
  • NOV 02 WIAA State Championships — 5K XC 92nd·16:56.4 Wisconsin Rapids, WI
  • OCT 26 WIAA D1 Sectional — 5K XC 16th·17:03.0 Stevens Point, WI
  • OCT 19 WVC Conference Meet — 5K XC 7th·16:27·5K PR Wausau, WI
  • OCT 12 Jim Newman Invite — 5K XC 2nd·16:38.6 Wisconsin Rapids, WI
  • SEP 28 Manitowoc Len Nikolai Invitational — 5K XC 10th·16:45.5 Manitowoc, WI
  • SEP 20 Roy Griak Invitational — 5K XC 83rd·17:26.5 St. Paul, MN
  • SEP 14 SPASH Panther Invite — 5K XC 17th·17:37.1 Stevens Point, WI
  • SEP 06 Neenah Invitational — 5K XC 18th·16:43.7 Neenah, WI

High school — sophomore 2023–24

Outdoor / indoor 2024

  • MAY 14 WVC Meet — 1600m 6th·4:36.17 Wisconsin
  • MAY 06 Rosholt Rinky Dink — 1600m 1st·4:29.14 Rosholt, WI
  • MAY 03 Spartan Invite — 3200m 6th·9:59.71·outdoor PR Madison, WI
  • APR 30 WVC Relays — 1600m 4th·4:40.66 Wisconsin
  • APR 18 The Goerke Games — 3200m 1st·9:59.99 Stevens Point, WI
  • APR 09 WVC Indoor Invitational — 1600m 4th·4:35.21 Stevens Point, WI

Cross country 2023

  • OCT 14 WVC Conference Meet — 5K XC 5th·17:32.0 Wausau, WI
  • OCT 07 Jim Newman Invitational — 5K XC 1st·17:09.4 Wisconsin Rapids, WI
  • SEP 30 Stoughton Invite — 5K XC 19th·19:02.7 Stoughton, WI
  • SEP 22 Roy Griak Invitational — 5K XC 191st·17:59.3 St. Paul, MN
  • SEP 16 Smiley Invitational — 5K XC 24th·17:12.8 Wisconsin
  • SEP 09 SPASH Panther Invite — 5K XC 1st·17:29.0 Stevens Point, WI
  • SEP 02 Neenah Invite — 5K XC 8th·18:14.9 Neenah, WI

High school — freshman 2022–23

Outdoor / indoor 2023

  • MAY 25 WIAA D1 Sectional 2 — 3200m 6th·10:12.38 West De Pere, WI
  • MAY 22 WIAA D1 Regional — 3200m 4th·10:09.66 Appleton, WI
  • MAY 15 FVA Conference Championships — 3200m 7th·10:21.77 Appleton, WI
  • MAY 09 FVA Quad — 800m 6th·2:09.52 Oshkosh, WI
  • MAY 05 Bay Port / DeMerit Invite — 1600m 2nd·4:42.62 Wisconsin
  • APR 28 Neenah Rocket Invite — 3200m 4th·10:04.53 Neenah, WI
  • MAR 18 Point Invite — 1600m indoor 6th·4:51.06 Stevens Point, WI

Cross country 2022

  • OCT 22 WIAA D1 Sectional — 5K XC 29th·18:47.9 Stevens Point, WI
  • OCT 13 FVA Championships — 5K XC 8th·16:49.8 Kaukauna, WI
  • OCT 06 Seymour Invitational — 5K XC 7th·17:20.3 Seymour, WI
  • SEP 24 Midwest Invitational — 5K XC 62nd·16:58.4 Janesville, WI
  • SEP 02 Neenah Invite — 5K XC 22nd·17:53.4 Neenah, WI

Next waypoints — MSUB XC 2026

days
to Bobcat Twilight — 5k

MSUB men’s XC 2026 slate. Times and venues may update nearer each meet. Full team list: MSUB schedule.

Videos — races & track

Hardware & recognition

College

Coming soon! First collegiate season at MSUB — hardware and recognition will post here.

High school

3× State Team Champion Roy Griak Team Champion 2× First Team All-Conference 8× Varsity Letter Scholar Athlete