Personal records
5K XC
16:27
WVC Conference
Table reflects verified PRs. For live updates see MileSplit & Athletic.net.
Live data ports
Results and meet history.
Season gauges — 2026
Scale: 1% = start, 100% = goal. Bar = progress to goal.
5K XC
16:27
Goal 16:00 · Start 21:00. Didn’t quite get there, no excuses, keep working.
3200m
9:56.97
Goal 9:40 · Start 10:10
1600m
4:27.23
Goal 4:20 · Start 4:52
800m (outdoor PR)
1:59.67
Goal 1:55 · Start 2:18
Season results — 2026 indoor
-
MAR 21 Sat
UWSP MAC Invite — 1600m
3rd place
·
4:33.02
·
~1 sec faster than last year's result at same venue
Full results: Athletic.net — UWSP MAC Invite 1600m
Race recap: YouTube Short — indoor opener 1600m Stevens Point, WI - MAR 28 Sat Ripon Showcase — 4×800m relay (anchor leg) 2nd place (team) · 8:15.69 · ~2:05 anchor split Split around 2:05—way short of what I was hoping for. My legs just didn't have it today, felt the fatigue in the final 400m. Although we don't taper for early season racing, I really wish I had been able to give more for the guys there. Back to the grindstone! Ripon 4×800m relay: ADE Timing — official relay results Ripon, WI
- APR 4 Sat SPASH Distance Carnival — 800m (Championship heat) 4th of 179 · 2:02.30 · 800m field · indoor PR Solid rebound from Ripon’s anchor leg—legs were fresher. Got out a little soft and paid for it in traffic, but closed well enough for fourth. Legs responded better today—feeling good about the training. (Outdoor 800m PR remains 1:59.67.) SPASH 800m: MileSplit Live — meet schedule & results Stevens Point, WI
Next waypoints — HS senior season
—
days
to SPASH intrasquad @ UWSP MAC
- MAR 18 Wed Kolf Indoor Invite (Cancelled — Winter Storm) Oshkosh, WI
- MAR 21 Sat UWSP MAC Invite — 1600m · 4:33.02 · 3rd Stevens Point, WI
- MAR 28 Sat Ripon Showcase / Willmore Invite — 4×800m relay (anchor) · ~2:05 split · team 2nd · 8:15.69 Ripon, WI
- APR 4 Sat SPASH Distance Carnival — 800m (Championship) · 2:02.30 · 4th of 179 · indoor PR Stevens Point, WI
- APR 8 Wed SPASH intrasquad — SPASH only · UWSP Multi-Activity Center (MAC) · 1600m Stevens Point, WI
- APR 14 Tue WVC Indoor Conference — MAC Stevens Point, WI
- APR 21 Tue DCE / Wisconsin Rapids Triangular — Goerke Field · ~3:45 PM Stevens Point, WI
- MAY 1 Fri Neenah Invitational — ~3:45 PM Neenah, WI
- MAY 5 Tue WVC Relays — Goerke Field · 4×800m / 4×400m / DMR Stevens Point, WI
- MAY 8 Fri Madison Memorial Invitational — ~4:00 PM Madison, WI
- MAY 11 Mon Rosholt Triangular — ~4:15 PM Rosholt, WI
- MAY 18 Mon WVC Outdoor Conference — ~3:30 PM Wausau, WI
- MAY 26 Tue WIAA Regionals — DC Everest Weston, WI
- MAY 29 Fri WIAA Sectionals — DC Everest Weston, WI
- JUN 5–6 Fri–Sat WIAA State Meet — if qualified La Crosse, WI
Video — races & track
Short-form clips from meets and the track — primary link is YouTube.
Hardware & recognition
3× State Team Champion
Roy Griak Team Champion
2× First Team All-Conference
8× Varsity Letter
Scholar Athlete