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The Sunday Journal Archive

Raw, unfiltered, and delivered every Sunday. These are the field notes from the road to Montana. Join the Crew to get the next entry live.

July 12, 2026

Entry #020-21: 4th of July and MSUB training.

Weeks 20-21: Donald builds mileage in a new mesocycle with three gym days a week, wins the family cornhole tournament over a Fourth of July weekend in Upper Michigan, and zeros in on consistency, fueling, and recovery through the heat before new videos drop. Join the Crew on donaldvoetberg.com to read the full entry.

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June 28, 2026

Entry #018-19: Road trip and graduation party.

Weeks 18-19: Donald, his dad, and his brother drive nearly 3,000 miles across the West, resume MSUB prep with altitude trail runs and hotel improv workouts, and cap the stretch with a graduation party and family get-together before Billings move countdown. Join the Crew on donaldvoetberg.com to read the full entry.

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June 14, 2026

Entry #017: Surgery recovery and fly-fishing.

Week 17: Donald recovers from deviated-septum surgery, explains why clear airways matter for endurance running, gears up for fly fishing at Fall Line Outfitters, and previews an out-west road trip to Montana with Dad and his brother. Join the Crew on donaldvoetberg.com to read the full entry.

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June 7, 2026

Entry #016: Off-season and summer adventures.

Week 16: Donald takes his first full week off running while staying active on a 50-mile bike loop with Dad, explains why off-season still means low-impact cardio, and resets with grad parties, kayaking and fishing on McDill Pond before septum surgery and Montana prep. Join the Crew on donaldvoetberg.com to read the full entry.

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May 31, 2026

Entry #015: An end to a chapter, the beginning of the next.

Week 15: Donald takes 3rd in the 1600m at a stormy regionals meet, falls short of state at sectionals to close his high school track career, leans on sodium hydration (LMNT) in the heat, and resets with a 20-mile family bike ride toward Wisconsin Rapids before Montana training. Join the Crew on donaldvoetberg.com to read the full entry.

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Media Archive

YouTube shorts, Instagram reels, and longer clips—newest first.

Jun 26, 2026
YouTube
Montana road trip highlights — campus, trails, and hot tubs
Jun 1, 2026
Instagram
Running Stereotypes Vol. 7 — takes stretching too far
May 27, 2026
Instagram
Running Stereotypes Vol. 6 — overconfident new teammate
May 22, 2026
Instagram
High school graduation montage — SPASH to Montana
May 19, 2026 Popular
Instagram
That one guys that struggles getting out of his sweats
May 13, 2026 Popular
YouTube Instagram TikTok
Mile PR vs gas price — runner humor
May 10, 2026
Instagram
Runner plays football — XC kid tries football
May 6, 2026 Popular
YouTube Instagram
Runner stereotypes Vol 4 — second-semester senior at track practice
Apr 27, 2026
Instagram
Running is cheap?
Apr 24, 2026
YouTube Instagram
Green Circle recovery run
Apr 17, 2026 Popular
Instagram TikTok
JV 2-mile chaos — vet vs JV
Apr 13, 2026
YouTube Instagram
Runner stereotypes Vol 3 — passing calm stereotype
Apr 11, 2026
YouTube Instagram
Trail + wildlife photography
Apr 5, 2026 Popular
YouTube Instagram TikTok
Runner stereotypes Vol 2 — easy-run stereotype
Apr 3, 2026
YouTube Instagram
Doing Good Friday — brush cleanup & Good Friday vibes
Apr 1, 2026
YouTube Instagram
Runner stereotypes Vol 1 — the watch-obsessed guy (comedy series)
Mar 29, 2026
YouTube Instagram
Recharging on the trail
Mar 27, 2026
YouTube Instagram
Washing the Truck with Dad
Mar 25, 2026
YouTube Instagram
Beating the Runner's Arch Nemesis: Shin Splints
Mar 22, 2026
YouTube
Senior season indoor opener — 1600m (4:33) at UWSP
Mar 18, 2026
Instagram
The Dangers of Montana
Mar 15, 2026
YouTube
Spring in Wisconsin
Mar 13, 2026
YouTube
What I drink before races — TurboBeets
Mar 10, 2026
YouTube Instagram TikTok
Thrifting for the Montana Dorm Room
Mar 6, 2026
YouTube
13x400m — Final offseason quality day
Mar 5, 2026
YouTube Instagram TikTok X
Eyes on Montana
Mar 3, 2026
YouTube Instagram TikTok
Run with da boyz — Offseason base miles
Mar 1, 2026
Instagram
Wallace's birthday
Feb 28, 2026
YouTube Instagram TikTok X
"Endangered habitat" — The Nature Spoof
Feb 28, 2026
Instagram
SEEK stretching collab — flexibility meets the grind
Feb 17, 2026
YouTube Instagram TikTok
One Last Ride — The Pursuit, Entry #01
Feb 2026
YouTube Instagram TikTok
Wisconsin rest days hit different