Live Training Log
See the miles behind the mission. Follow Donald's live training data on Strava.
View Live StatsWeekly Training Log
Weekly mileage from the training log; day lines follow whatever public voice is set for that week (coach text, neutral labels, or minimal wording where needed)
Week of May 24–30
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Sunday May 24
Rest — recovery before Regionals
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Monday May 25
Easy shakeout jog with strides + activation
T-24 before Tuesday’s race — easy miles with strides in the middle, nothing extra.
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Tuesday May 26
Race day — WIAA Regionals · 1600m — 4:39.72 · 3rd (qualifies)
Ran for place not a PR — Of the 4 spots that advance, SPASH grabbed 3 of them! Storm rolled in after the mile postponing the rest of the meet til tomorrow, glad we were able to get the 1600 in as Friday is Sectionals!
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Wednesday May 27
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Thursday May 28
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Friday May 29
Race day — WIAA Sectionals · 1600m
This will be the most competitive mile of my career so far. To qualify for state I have to finish top 3, this will require a monster PR if it’s going to happen. Hot conditions likely.
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Saturday May 30
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Week of May 17–23
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