Live Training Log
See the miles behind the mission. Follow Donald's live training data on Strava.
View Live StatsWeekly Training Log
Week of Aug 30–Sep 5
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Sunday Aug 30
Easy run
Easy absorb miles at Hilner / Lockwood after the mountain day. Team picnic.
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Monday Aug 31
Team run + strength
Coach-led morning on the trails at Zimmerman Park, then the afternoon lift and pool slot.
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Tuesday Sep 1
Quality mix
Cutdown into a tempo stretch, then 6 short fast repeats at Amend Park. Cool overcast morning. Building toward Friday’s first 5k at Bobcat Twilight.
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Wednesday Sep 2
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Thursday Sep 3
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Friday Sep 4
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Saturday Sep 5
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Week of Aug 23–29
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Weeks more than four weeks old drop off this page.