Live Training Log
See the miles behind the mission. Follow Donald's live training data on Strava.
View Live StatsWeekly Training Log
Work put in for the week. Running miles, cross-training, and key notes.
Week of April 5–11
13.35 miles
- Sunday Apr 5
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Monday Apr 6
8×350m quality hill intervals. + Core Session.
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Tuesday Apr 7
Easy run with strides.
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Wednesday Apr 8
SPASH intrasquad (SPASH only) at the UWSP Multi-Activity Center (MAC). Racing the 1600m.
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Thursday Apr 9
—
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Friday Apr 10
—
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Saturday Apr 11
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Week of March 29–April 4
32.65 miles
View week
Older Weeks in the Vault
Weeks more than four weeks old move to the Crew Vault. Join the Crew to access the full historical log.